Muglai Chicken Plau

Chicken provides vitamins and minerals involved in brain function. Dark and white meat chickens contain vitamin B12 and Choline, which together can promote brain development in children, help the nervous system to function properly, and help the elderly. Can help cognitive performance in adults.

Chicken is easy to eat:

For those who struggle with chewing or swallowing food, or have a change in taste, chicken is a versatile source of high-quality protein.

Chicken develops muscle:

Chicken is a source of high-quality dietary protein. 30 grams of protein per meal can be beneficial in muscle development.

Chicken strengthens bones:

Chicken is a source of dietary protein. Protein can benefit bone health

Chicken promotes heart health:

Chicken provides low-intake vitamins and minerals, and can be the centerpiece of a plate for a heart-healthy, low-fat, low-cholesterol diet, such as the DSAS diet.

Refined Yen Source of Chicken Protein:

Lean chicken meat is an excellent source of protein that the body can easily consume. Foods high in protein can be a way to manage weight and normal blood sugar.

Muglai Chicken Plau

Ingredients:  The ingredients needed to make Muglai Chicken Plau are as follows:

1 kg	chicken
Three cups	Rice
According to taste	Salt
1 tbsp	White cumin
half a lump	Green coriander
Three medium	Onions
A cup	Almonds
1 tablespoons	Sesame
Four to six	Green chilies
half a cup	Banaspati ghee
A tablespoon	White cumin powder
A tablespoon	Red pepper
Two tablespoons	Crushed coconut
1 tablespoons	Poppy seeds
Half a cup	Fresh cream

Method:

1.Wash the chicken and keep it clean. Heat 1 tablespoon of ghee in a frying pan and fry a finely chopped onion in it till golden.

2.Then add crushed green coriander and green chilies and fry the chicken seasonings well and add three cups of water.

3.When the chicken is cooked over low heat, remove the herbs from the pan and preserve the pan.

4.Separate the chicken from the bones and fiber. Finely grind six to eight almonds with poppy seeds, sesame seeds, and coconut.

5.Add salt and red pepper to the crushed spices in 1 tablespoon of ghee and fry while sprinkling with water.

6.In a pan, lightly fry the finely chopped onion in ghee, add cumin seeds and rice (washed and soaked for 20 minutes) and mix well.

7.When the rice water comes to a boil over medium heat, mix well and place on the tail.

Presentation:

8.Drain the rice in a spread dish over the edges and spread the chicken mixture in the middle. Garnish with fried almonds on top.

Preparation Time	Ten to Fifteen Minutes
Cooking Time	Forty to Forty-five Minutes
People	For five to Six People

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