Fry White lentils with Minced beef |
White lentils are a volcano of energy. A treasure trove of protein, steel, calcium, and vitamins. It contains so many nutrients that it is known as a tonic. Mash lentils also contain minerals such as vitamin B6, potassium, zinc, copper, and manganese, which strengthen your heart, brain, and an immune system like a rock, enabling your body to fight major diseases. Thanks to these elements, your body's defenses are already able to kill corona and other germs in an attack. Whether the lentils are black or white, the benefits are more or less the same.